Did you realize that 75-90% of doctor’s visits are for stress-related illness and complaints? Most if not all of these issues could be easily dealt with if we had the opportunity to stop working, rest on a beautiful beach without the modern electronic distractions, eat healthy food, and enjoy a perfect amount of activity each and every day. However, for the majority of us, this ideal scenario is but a distant dream.
So the next step in dealing with stress reaction is to alter our behavior and the way we react to stress. While this sounds simple, in reality it can seem impossible. Many of us are forced to find time somewhere between traffic, getting the kids off to school and their programs, work, home duties, and our other too-many-to-count daily activities. So what is left to offer us hope?
By breaking down our health into simple, attainable goals, it really is possible to break the vicious cycle of stress. That’s why we’ve created these FIVE PILLARS of HEALTH:
Click here to learn more about the Five Pillars of Health...
So the next step in dealing with stress reaction is to alter our behavior and the way we react to stress. While this sounds simple, in reality it can seem impossible. Many of us are forced to find time somewhere between traffic, getting the kids off to school and their programs, work, home duties, and our other too-many-to-count daily activities. So what is left to offer us hope?
By breaking down our health into simple, attainable goals, it really is possible to break the vicious cycle of stress. That’s why we’ve created these FIVE PILLARS of HEALTH:
- Mindset
- Movement
- Sleep
- Water
- Nutrition
Click here to learn more about the Five Pillars of Health...
*These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
